Therapeutic Massage


Massage Therapy

 

Therapeutic Massage

($90.00 / one hour treatment)

The intention of massage therapy is to improve an individual's health and well-being through hands-on manipulation of muscles and other soft tissues such as tendons and ligaments to prevent and alleviate pain, discomfort, muscle spasm, and stress.

During your session, I use a wide variety of therapeutic approaches including trigger point therapy, myofascial release, joint mobilizations, deep tissue therapy, and hydrotherapy.

In addition, I can help educate you with regard to proper postural procedures and prevention of harmful repetitive strain patterns.

Massage therapy is beneficial in the prevention and/or treatment of:

  • Chronic Pain
  • Stress/Tension
  • Fatigue/insomnia
  • Fibromyalgia
  • Whiplash
  • Migraines
  • Tension Headaches
  • Back Pain
  • Stiff Neck
  • Athletic injuries
  • Motor Vehicle Accident injuries
  • Repetitive strain injuries
  • Occupational injuries
  • Restricted motion
  • TMJ dysfunction
  • Postural concerns
  • Arthritis pain
  • Tendonitis/bursitis


Sports Massage

($90.00 / one hour treatment)

Athletes can benefit greatly from massage therapy, allowing them to train more consistently, push themselves to higher levels of performance, ache less and recover more quickly.

Sports massage can benefit individuals at any level of athletic performance:

  • It reduces the strain and discomfort of training by increasing circulation and speeding the removal of metabolic waste which relieves muscle pain, spasm, stiffness and fatigue;
  • Recovery after training is accelerated - one can do more with less rest between activities;
  • Aids in injury prevention and enhances recovery after injury, increasing range of motion.


Relaxation Massage

($90.00 / one hour treatment)

Massage feels great!! It helps one to relax and revitalize. It improves one's energy level and enhances the body and mind's ability to handle stress by reducing mental and physical fatigue and tension.

Massage can promote a restful sleep which helps the body heal and renews emotional and physical reserves.